如何減輕壓力的英語(yǔ)口語(yǔ)訓(xùn)練

時(shí)間：2025-11-07 11:53:24 英語(yǔ)口語(yǔ)

關(guān)于如何減輕壓力的英語(yǔ)口語(yǔ)訓(xùn)練

　　1. I’ve been really stressed. It’s the end of the year and I’ve got so much stuff to do! I feel like I’mdrowning in work.

關(guān)于如何減輕壓力的英語(yǔ)口語(yǔ)訓(xùn)練

　　我近來(lái)壓力非常大，到年底了，要做的事情很多，我感覺(jué)我要溺死在工作里了。

　　2. The stress is seriously affecting my life! I can’t sleep, I don’t have much of an appetite and my husband says I’ve been kind of short tempered.

　　壓力嚴(yán)重影響了我的生活，我睡不著，胃口也不好。我老公說(shuō)我近來(lái)脾氣也很急躁。

　　3. I’ve tried ginseng, herbal teas ... to deal with my stress, and nothing seems to work.

　　我試了喝人參和花草茶等來(lái)減壓，但是似乎都不管用。

　　4. Tina is a yoga fanatic. She swears it’s reduced her stress levels significantly.

　　蒂娜特別熱衷瑜珈，她說(shuō)做瑜珈幫她大大減輕了壓力。

　　5. When I’m there on my yoga mat, I’m able to tune outthe rest of the world. It’s such a peaceful feeling.

　　當(dāng)我在瑜伽墊上的時(shí)候，我就不去想其他事情，感覺(jué)特別平靜。

　　6. Relaxing is actually quite difficult. Our brains are so revved up. It’s really hard to slow down.

　　放松其實(shí)很難，我們的大腦平時(shí)都在加速運(yùn)轉(zhuǎn)，想松弛下來(lái)很難。

　　7. My husband swears by classical music to relax.

　　我老公喜歡通過(guò)聽(tīng)古典音樂(lè)來(lái)放松。

　　8. I’ve tried meditating a couple times, but I couldn’t stop my brain from thinking about work. I can’t seem to get in the zone.

　　我試過(guò)通過(guò)冥想來(lái)減壓，但是我總是想起工作，無(wú)法進(jìn)入（冥想）狀態(tài)。

　　9. For me, sometimes I just need a good hard workout. I like to put on boxing gloves and hit apunching bag...makes me feel much better!

　　于我而言，我只要好好鍛煉鍛煉就能減壓。我喜歡戴上拳擊手套，打打吊袋，這讓我感覺(jué)好多了。

　　10. I saw a news article yesterday that says chocolate helps relieve stress.

　　我昨天看到一篇新聞，說(shuō)吃巧克力可以減壓。

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