1、Do one thing at a time, and do well.

　　一次只做一件事，做到最好!

　　2、Never forget to say “thanks”.

　　永遠不要忘了說“謝謝”!

　　3、Keep on going never give up.

　　勇往直前， 決不放棄!

　　4、Whatever is worth doing is worth doing well.

　　任何值得做的事就值得把它做好!

　　5、Believe in yourself.

　　相信你自己!

　　6、The cause of suffering is selfish desire, whether it is the desire for pleasure, desire for revenge, or simply desire for a long life.

　　痛苦的根源來自私慾，無論企求快樂、報復，或只企求長壽，都會導致痛苦。

　　7、Bonds do not exist for those to whom naught is dear or not dear.

　　沒有貪愛和憎恨的人，就沒有束縛。

　　8、There is no fire like lust, no grip like hate; there is no net like delusion, no river like craving.

　　貪心是最猛烈的火，憎恨是最壞的執(zhí)著，迷惑和錯誤的見解是最難脫逃的網，愛欲是最難渡過的河流。

　　9、One should give up anger; one should abandon pride; one should overcome all fetters. I’ll never befall him who clings not to mind and body and is passionless.

　　一個人應該舍棄憤怒，拔除傲慢，超越所有的束縛。不執(zhí)著心靈和物質的人，內心可以得到真正的安寧，而不受外在的影響。

　　10、All desires have in them little pleasant taste but rather much potential suffering.

　　所有的欲望，只有小小的甜味，而卻隱藏著相當多的苦頭。